Tartines Craquantes Quinoa - Pois Chiche Sans Gluten

Tartines Craquantes Quinoa - Pois Chiche Sans Gluten by Jardin Bio has 378 kcal per 100 g. One serving (23 g) is about 87 kcal.

Tartines Craquantes Quinoa - Pois Chiche Sans Gluten contains 9.6 g of protein per 100 g — about 2.2 g per 23 g serving.

Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 0.6 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.7 g), protein (9.6 g). Overall that places it in band A.

About 26 g of Tartines Craquantes Quinoa - Pois Chiche Sans Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.