Brown Rice Pasta Spirals

Brown Rice Pasta Spirals by Tinkyáda has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Brown Rice Pasta Spirals contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Yes — carbohydrates provide 86% of its calories (80.4 g per 100 g, of which 0.5 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 27 g of Brown Rice Pasta Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.