Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267026812 · Data last verified:
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Common questions
How many calories are in Frosted Flakes Cereal?
Frosted Flakes Cereal has 395 kcal per 100 g.
How much protein is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 5.3 g of protein per 100 g.
Is Frosted Flakes Cereal high in carbs?
Yes — carbohydrates provide 94% of its calories (89.5 g per 100 g, of which 36.8 g is sugar). It also delivers 2.6 g of fiber.
Is Frosted Flakes Cereal high in sugar?
Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.
Why does Frosted Flakes Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (36.8 g). Overall that places it in band D.
How much Frosted Flakes Cereal is 100 calories?
About 25 g of Frosted Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes Cereal high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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