Grains · Nutrition facts

Crispy Rice

400 kcal per 100 g, with 6.7 g protein, 86.7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 tasse (30 g)
Calorie denseIron rich
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Crispy RiceNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
86.7 g
Carbs
90% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium100mg2% DV
Calcium0mg0% DV
Iron13.3mg74% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735269450 · Data last verified:

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0627735269450

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Common questions

How many calories are in Crispy Rice?

Crispy Rice by Great Value has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Crispy Rice?

Crispy Rice contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Crispy Rice high in carbs?

Yes — carbohydrates provide 90% of its calories (86.7 g per 100 g, of which 10 g is sugar).

Why does Crispy Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (400 mg). Overall that places it in band C.

How much Crispy Rice is 100 calories?

About 25 g of Crispy Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Rice high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Crispy Rice a good source of iron?

It is a good source: 13.3 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.

Is Crispy Rice high in sugar or fat?

Per 100 g it has 10 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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