Mushroom Root Protein Crispy Cutlets

Mushroom Root Protein Crispy Cutlets by eat meati has 152 kcal per 100 g. One serving (125 g) is about 190 kcal.

Mushroom Root Protein Crispy Cutlets contains 13.6 g of protein per 100 g — about 17 g per 125 g serving.

Yes — 13.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from fiber (6.4 g), protein (13.6 g). Overall that places it in band A.

About 66 g of Mushroom Root Protein Crispy Cutlets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6.4 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.