Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2104308009050 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli has 421 kcal per 100 g.
How much protein is in Muesli?
Muesli contains 31 g of protein per 100 g.
Is Muesli a good source of protein?
Yes — 31 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Muesli a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (13 g), saturated fat (4.3 g); points in favor come from fiber (7.2 g), protein (31 g). Overall that places it in band C.
How much Muesli is 100 calories?
About 24 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Muesli high in sugar or fat?
Per 100 g it has 13 g sugar and 12.4 g fat (4.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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