Other · Nutrition facts

Protein

by WILD 7

385 kcal per 100 g, with 31.2 g protein, 38.6 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinCalorie dense
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ProteinNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
31.2 g
Protein
32% of calories
38.6 g
Carbs
40% of calories
11.8 g
Fat
28% of calories
Macro split
Protein 32%Carbs 40%Fat 28%

Nutrition facts

per 100 g
Sugar12.2g
Saturated fat4.1g20% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium345.4mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2841673910870 · Data last verified:

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Common questions

How many calories are in Protein?

Protein by WILD 7 has 385 kcal per 100 g. One serving (45 g) is about 173 kcal.

How much protein is in Protein?

Protein contains 31.2 g of protein per 100 g — about 14 g per 45 g serving.

Is Protein a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Why does Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (12.2 g), saturated fat (4.1 g); points in favor come from protein (31.2 g). Overall that places it in band C.

How much Protein is 100 calories?

About 26 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Protein high in sugar or fat?

Per 100 g it has 12.2 g sugar and 11.8 g fat (4.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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