Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476869586 · Data last verified:
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Common questions
How many calories are in Couscous Et Légumes Secs?
Couscous Et Légumes Secs by Casino has 391 kcal per 100 g. One serving (200 g) is about 782 kcal.
How much protein is in Couscous Et Légumes Secs?
Couscous Et Légumes Secs contains 27 g of protein per 100 g — about 54 g per 200 g serving.
Is Couscous Et Légumes Secs a good source of protein?
Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Couscous Et Légumes Secs low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Couscous Et Légumes Secs a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Couscous Et Légumes Secs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (8.1 g), protein (27 g). Overall that places it in band A.
How much Couscous Et Légumes Secs is 100 calories?
About 26 g of Couscous Et Légumes Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Et Légumes Secs high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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