Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264950111156 · Data last verified:
Compare Germe De Blé with another foodLog Germe De Blé in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Germe De Blé?
Germe De Blé by Abbaye de Sept-Fons has 386 kcal per 100 g.
How much protein is in Germe De Blé?
Germe De Blé contains 31 g of protein per 100 g.
Is Germe De Blé a good source of protein?
Yes — 31 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Germe De Blé low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Germe De Blé a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Germe De Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (13 g); points in favor come from fiber (12 g), protein (31 g). Overall that places it in band A.
How much Germe De Blé is 100 calories?
About 26 g of Germe De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Germe De Blé high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
More Other foods
Explore all →
Germagerme - 250 G - Abbaye De Sept-fonsABBAYE DE SEPT-FONS387 kcal · 31g proteinA
Germe De Blé En PaillettesLa Vie Claire393 kcal · 30g proteinC
Apurna Construction Musculaire Gout ChocolatApurna381 kcal · 32g proteinA
Germe De BléEkibio, Priméal386 kcal · 28g proteinA
Germe De BléGermaline393 kcal · 30g proteinD
Eafit Protergy Barre Hyperprotéinée À La VanilleEafit401 kcal · 33.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API