Other · Nutrition facts

Germe De Blé

by Ekibio, Priméal

386 kcal per 100 g, with 28 g protein, 37 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Germe De BléNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
31% of calories
37 g
Carbs
41% of calories
11 g
Fat
28% of calories
Macro split
Protein 31%Carbs 41%Fat 28%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar12.3g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium990mg21% DV
Calcium54mg4% DV
Iron8.5mg47% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380390140508 · Data last verified:

Compare Germe De Blé with another food

Barcode

scan it with any barcode app

3380390140508

Dietly — AI Calorie Counter

Log Germe De Blé in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Germe De Blé?

Germe De Blé by Ekibio, Priméal has 386 kcal per 100 g.

How much protein is in Germe De Blé?

Germe De Blé contains 28 g of protein per 100 g.

Is Germe De Blé a good source of protein?

Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Germe De Blé low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Germe De Blé a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Germe De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (12.3 g); points in favor come from fiber (13 g), protein (28 g). Overall that places it in band A.

How much Germe De Blé is 100 calories?

About 26 g of Germe De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Germe De Blé high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

More Other foods

Explore all →
AGerme De BléGerme De BléGermaline393 kcal · 30g proteinDEafit Protergy Barre Hyperprotéinée À La VanilleEafit Protergy Barre Hyperprotéinée À La VanilleEafit401 kcal · 33.5g proteinDEafit Protergy Barre Hyperprotéinée Au ChocolatEafit Protergy Barre Hyperprotéinée Au ChocolatEafit390 kcal · 32.5g proteinDBarre ProteineeBarre ProteineeEafit401 kcal · 32g proteinCLa Barre Protéinée Saveur Yaourt PêcheLa Barre Protéinée Saveur Yaourt PêcheEafit391 kcal · 33g proteinCCoulis De TomatesCoulis De Tomatessupagro399 kcal · 5.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API