Other · Nutrition facts

Germe De Blé

by Germaline

393 kcal per 100 g, with 30 g protein, 33 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Germe De BléNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
33% of calories
33 g
Carbs
37% of calories
12 g
Fat
30% of calories
Macro split
Protein 33%Carbs 37%Fat 30%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar16g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium990mg21% DV
Calcium54mg4% DV
Iron7.9mg44% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3465511502523 · Data last verified:

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3465511502523

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Common questions

How many calories are in Germe De Blé?

Germe De Blé by Germaline has 393 kcal per 100 g.

How much protein is in Germe De Blé?

Germe De Blé contains 30 g of protein per 100 g.

Is Germe De Blé a good source of protein?

Yes — 30 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Germe De Blé high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Germe De Blé low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Germe De Blé a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Germe De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (16 g); points in favor come from fiber (17 g), protein (30 g). Overall that places it in band A.

How much Germe De Blé is 100 calories?

About 25 g of Germe De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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