Other · Nutrition facts

Germagerme - 250 G - Abbaye De Sept-fons

387 kcal per 100 g, with 31 g protein, 38 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Germagerme - 250 G - Abbaye De Sept-fonsNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
31 g
Protein
34% of calories
38 g
Carbs
42% of calories
9.6 g
Fat
24% of calories
Macro split
Protein 34%Carbs 42%Fat 24%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar13g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium990mg21% DV
Calcium54mg4% DV
Iron8.4mg47% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264950120172 · Data last verified:

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3264950120172

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Common questions

How many calories are in Germagerme - 250 G - Abbaye De Sept-fons?

Germagerme - 250 G - Abbaye De Sept-fons by ABBAYE DE SEPT-FONS has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

How much protein is in Germagerme - 250 G - Abbaye De Sept-fons?

Germagerme - 250 G - Abbaye De Sept-fons contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Is Germagerme - 250 G - Abbaye De Sept-fons a good source of protein?

Yes — 31 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Germagerme - 250 G - Abbaye De Sept-fons low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Germagerme - 250 G - Abbaye De Sept-fons a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Germagerme - 250 G - Abbaye De Sept-fons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (13 g); points in favor come from fiber (12 g), protein (31 g). Overall that places it in band A.

How much Germagerme - 250 G - Abbaye De Sept-fons is 100 calories?

About 26 g of Germagerme - 250 G - Abbaye De Sept-fons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Germagerme - 250 G - Abbaye De Sept-fons high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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