Other · Nutrition facts

Germalyne Tradition

384 kcal per 100 g, with 31.3 g protein, 37.4 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Germalyne TraditionNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
31.3 g
Protein
35% of calories
37.4 g
Carbs
42% of calories
9.5 g
Fat
23% of calories
Macro split
Protein 35%Carbs 42%Fat 23%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar10.9g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium880mg19% DV
Calcium54mg4% DV
Iron8.4mg47% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264950111125 · Data last verified:

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Common questions

How many calories are in Germalyne Tradition?

Germalyne Tradition by Abbaye de Sept-Fons has 384 kcal per 100 g.

How much protein is in Germalyne Tradition?

Germalyne Tradition contains 31.3 g of protein per 100 g.

Is Germalyne Tradition a good source of protein?

Yes — 31.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Germalyne Tradition low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Germalyne Tradition a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Germalyne Tradition have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (10.9 g); points in favor come from fiber (12 g), protein (31.3 g). Overall that places it in band A.

How much Germalyne Tradition is 100 calories?

About 26 g of Germalyne Tradition equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Germalyne Tradition high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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