Nuts & Seeds · Nutrition facts

Mix Nuts

644 kcal per 100 g, with 16 g protein, 13 g carbs and 57 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mix NutsNutri-Score CCompare
Amount

Showing values for 100 g

644 kcal
Calories
32% of a 2000 kcal day
16 g
Protein
10% of calories
13 g
Carbs
8% of calories
57 g
Fat
82% of calories
Macro split
Protein 10%Carbs 8%Fat 82%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar3.9g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium499.3mg11% DV
Calcium106.4mg8% DV
Iron2.7mg15% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00040086 · Data last verified:

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Common questions

How many calories are in Mix Nuts?

Mix Nuts by juice bar has 644 kcal per 100 g.

How much protein is in Mix Nuts?

Mix Nuts contains 16 g of protein per 100 g.

Is Mix Nuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mix Nuts high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Mix Nuts a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mix Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (5.1 g); points in favor come from fiber (7.3 g), protein (16 g). Overall that places it in band C.

How much Mix Nuts is 100 calories?

About 16 g of Mix Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Nuts high in calories?

Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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