Nuts & Seeds · Nutrition facts

Nuts

by Premium Goumet Nuts Mix

633 kcal per 100 g, with 16.7 g protein, 20 g carbs and 60 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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NutsNutri-Score CCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
16.7 g
Protein
10% of calories
20 g
Carbs
12% of calories
60 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat8.1g40% DV
Trans fat40g
Cholesterol0mg0% DV
Sodium266.7mg12% DV
Potassium640mg14% DV
Calcium120mg9% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015953704738 · Data last verified:

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0015953704738

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Common questions

How many calories are in Nuts?

Nuts by Premium Goumet Nuts Mix has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Nuts?

Nuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Nuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nuts high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (8.1 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Nuts is 100 calories?

About 16 g of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts high in calories?

Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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