Nuts & Seeds · Nutrition facts

Raw Walnuts

667 kcal per 100 g, with 13.3 g protein, 13.3 g carbs and 63.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Raw WalnutsNutri-Score BCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
13.3 g
Protein
8% of calories
13.3 g
Carbs
8% of calories
63.3 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018894217787 · Data last verified:

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Barcode

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0018894217787

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Common questions

How many calories are in Raw Walnuts?

Raw Walnuts has 667 kcal per 100 g.

How much protein is in Raw Walnuts?

Raw Walnuts contains 13.3 g of protein per 100 g.

Is Raw Walnuts a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Raw Walnuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Raw Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Walnuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Raw Walnuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band B.

How much Raw Walnuts is 100 calories?

About 15 g of Raw Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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