Nuts & Seeds · Nutrition facts

Nut Mix

by Trader Joe's

653 kcal per 100 g, with 20 g protein, 8.4 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
20 g
Protein
14% of calories
8.4 g
Carbs
6% of calories
53 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar4.6g
Saturated fat5.9g30% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0005002956287 · Data last verified:

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0005002956287

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Common questions

How many calories are in Nut Mix?

Nut Mix by Trader Joe's has 653 kcal per 100 g. One serving (100 g) is about 653 kcal.

How much protein is in Nut Mix?

Nut Mix contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Nut Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Nut Mix high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Nut Mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nut Mix a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (5.9 g); points in favor come from fiber (9.2 g), protein (20 g). Overall that places it in band C.

How much Nut Mix is 100 calories?

About 15 g of Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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