Peanut, Cashew & Pecan Buttee

Peanut, Cashew & Pecan Buttee by Marks & Spencer has 649 kcal per 100 g.

Peanut, Cashew & Pecan Buttee contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (7.5 g); points in favor come from protein (21.1 g). Overall that places it in band D.

About 15 g of Peanut, Cashew & Pecan Buttee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

Per 100 g it has 5.7 g sugar and 55.7 g fat (7.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.