Mackerel In Tomato Sauce

Mackerel In Tomato Sauce by Di nea has 114 kcal per 100 g.

Mackerel In Tomato Sauce contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 88 g of Mackerel In Tomato Sauce equals 100 kcal.

It is a moderate source: 446.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.