Raw King Prawns Piri Piri

Raw King Prawns Piri Piri by Sol & Mar has 106 kcal per 100 g.

Raw King Prawns Piri Piri contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 539 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (539 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 94 g of Raw King Prawns Piri Piri equals 100 kcal.

Per 100 g it has 1.5 g sugar and 5.4 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.