King Prawns With Tomato, Oregano & Feta

King Prawns With Tomato, Oregano & Feta by The Fishmonger has 116 kcal per 100 g. One serving (116 g) is about 135 kcal.

King Prawns With Tomato, Oregano & Feta contains 10.5 g of protein per 100 g — about 12.2 g per 116 g serving.

Yes — 10.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (450.9 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 86 g of King Prawns With Tomato, Oregano & Feta equals 100 kcal.

Per 100 g it has 1.4 g sugar and 5 g fat (3.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.