Schlemmerfilet Buntes Gemüse

Schlemmerfilet Buntes Gemüse by FRoSTA has 123 kcal per 100 g. One serving (360 g) is about 443 kcal.

Schlemmerfilet Buntes Gemüse contains 10.6 g of protein per 100 g — about 38.2 g per 360 g serving.

Yes — 10.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 81 g of Schlemmerfilet Buntes Gemüse equals 100 kcal.

Per 100 g it has 1.3 g sugar and 6.9 g fat (4.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.