Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321000227 · Data last verified:
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Common questions
How many calories are in Lentilhas Vermelhas?
Lentilhas Vermelhas by Cem Porcento has 415 kcal per 100 g.
How much protein is in Lentilhas Vermelhas?
Lentilhas Vermelhas contains 25.8 g of protein per 100 g.
Is Lentilhas Vermelhas a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Lentilhas Vermelhas low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.
Is Lentilhas Vermelhas low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilhas Vermelhas a good source of fiber?
It provides 30.5 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.
Why does Lentilhas Vermelhas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal); points in favor come from fiber (30.5 g), protein (25.8 g). Overall that places it in band A.
How much Lentilhas Vermelhas is 100 calories?
About 24 g of Lentilhas Vermelhas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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