Veggie Protein

Veggie Protein by Good Food has 385 kcal per 100 g. One serving (18 g) is about 69 kcal.

Veggie Protein contains 24 g of protein per 100 g — about 4.3 g per 18 g serving.

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (67 g per 100 g, of which 0.9 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (440 mg); points in favor come from protein (24 g). Overall that places it in band B.

About 26 g of Veggie Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.