Other · Nutrition facts

Dried Wakame

by Asia Flavours

412 kcal per 100 g, with 20 g protein, 54 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinCalorie denseHigh fiber
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Dried WakameNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
26% of calories
54 g
Carbs
71% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 26%Carbs 71%Fat 3%

Nutrition facts

per 100 g
Fiber54g193% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium7320mg318% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905118020511 · Data last verified:

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5905118020511

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Common questions

How many calories are in Dried Wakame?

Dried Wakame by Asia Flavours has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.

How much protein is in Dried Wakame?

Dried Wakame contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Dried Wakame a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Dried Wakame high in carbs?

Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 0.5 g is sugar). It also delivers 54 g of fiber.

Is Dried Wakame low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Dried Wakame high in sodium?

Yes — 7320 mg of sodium per 100 g, about 318% of the daily value.

Is Dried Wakame a good source of fiber?

It provides 54 g of fiber per 100 g — 193% of the daily value, making it a high-fiber food.

Why does Dried Wakame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (7320 mg); points in favor come from fiber (54 g), protein (20 g). Overall that places it in band C.

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