Other · Nutrition facts

Koldūnai

by Karališkieji

285 kcal per 100 g, with 11 g protein, 34.8 g carbs and 10.7 g fat. Full micronutrients and serving info below.

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KoldūnaiNutri-Score ACompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
34.8 g
Carbs
50% of calories
10.7 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2g
Saturated fat3.9g20% DV
Sodium1.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770090192775 · Data last verified:

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4770090192775

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Common questions

How many calories are in Koldūnai?

Koldūnai by Karališkieji has 285 kcal per 100 g.

How much protein is in Koldūnai?

Koldūnai contains 11 g of protein per 100 g.

Is Koldūnai a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Koldūnai low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 34.8 g of carbs come from starch and fiber rather than sugar.

Is Koldūnai low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Koldūnai have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (11 g). Overall that places it in band A.

How much Koldūnai is 100 calories?

About 35 g of Koldūnai equals 100 kcal.

Is Koldūnai high in sugar or fat?

Per 100 g it has 2 g sugar and 10.7 g fat (3.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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