Multiseed Farmhouse Batch

Multiseed Farmhouse Batch by Waitrose has 284 kcal per 100 g. One serving (50 g) is about 142 kcal.

Multiseed Farmhouse Batch contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (10.8 g). Overall that places it in band A.

About 35 g of Multiseed Farmhouse Batch equals 100 kcal.

Per 100 g it has 2.4 g sugar and 8.8 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.