Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092840816 · Data last verified:
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Common questions
How many calories are in Soya & Linseed?
Soya & Linseed by ALLINSON has 276 kcal per 100 g. One serving (42 g) is about 116 kcal.
How much protein is in Soya & Linseed?
Soya & Linseed contains 15.3 g of protein per 100 g — about 6.4 g per 42 g serving.
Is Soya & Linseed a good source of protein?
Yes — 15.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Soya & Linseed a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Soya & Linseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (15.3 g). Overall that places it in band A.
How much Soya & Linseed is 100 calories?
About 36 g of Soya & Linseed equals 100 kcal.
Is Soya & Linseed high in sugar or fat?
Per 100 g it has 5 g sugar and 7.4 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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