Other · Nutrition facts

Spicy Mexican Rub

318 kcal per 100 g, with 12.8 g protein, 33.1 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Spicy Mexican RubNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
12.8 g
Protein
18% of calories
33.1 g
Carbs
47% of calories
10.6 g
Fat
35% of calories
Macro split
Protein 18%Carbs 47%Fat 35%

Nutrition facts

per 100 g
Fiber19.5g70% DV
Sugar9g
Saturated fat1.5g8% DV
Sodium3312mg144% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354913662 · Data last verified:

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5000354913662

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Common questions

How many calories are in Spicy Mexican Rub?

Spicy Mexican Rub has 318 kcal per 100 g.

How much protein is in Spicy Mexican Rub?

Spicy Mexican Rub contains 12.8 g of protein per 100 g.

Is Spicy Mexican Rub a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Spicy Mexican Rub high in sodium?

Yes — 3312 mg of sodium per 100 g, about 144% of the daily value.

Is Spicy Mexican Rub a good source of fiber?

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Spicy Mexican Rub have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3312 mg); points in favor come from fiber (19.5 g), protein (12.8 g). Overall that places it in band C.

How much Spicy Mexican Rub is 100 calories?

About 31 g of Spicy Mexican Rub equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spicy Mexican Rub high in sugar or fat?

Per 100 g it has 9 g sugar and 10.6 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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