Meat · Nutrition facts

Jambon D’auvergne Montagne

by Valtitude

222 kcal per 100 g, with 31.7 g protein, 1 g carbs and 11.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon D’auvergne MontagneNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
31.7 g
Protein
55% of calories
1 g
Carbs
2% of calories
11.2 g
Fat
43% of calories
Macro split
Protein 55%Carbs 2%Fat 43%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol70.1mg23% DV
Sodium2372mg103% DV
Potassium361.1mg8% DV
Calcium15.1mg1% DV
Iron1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3334640009220 · Data last verified:

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3334640009220

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Common questions

How many calories are in Jambon D’auvergne Montagne?

Jambon D’auvergne Montagne by Valtitude has 222 kcal per 100 g.

How much protein is in Jambon D’auvergne Montagne?

Jambon D’auvergne Montagne contains 31.7 g of protein per 100 g.

Is Jambon D’auvergne Montagne a good source of protein?

Yes — 31.7 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Jambon D’auvergne Montagne keto-friendly?

With 1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon D’auvergne Montagne high in sodium?

Yes — 2372 mg of sodium per 100 g, about 103% of the daily value.

Why does Jambon D’auvergne Montagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2372 mg); points in favor come from protein (31.7 g). Overall that places it in band C.

How much Jambon D’auvergne Montagne is 100 calories?

About 45 g of Jambon D’auvergne Montagne equals 100 kcal.

Is Jambon D’auvergne Montagne a good source of potassium?

It is a moderate source: 361.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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