Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339720414901 · Data last verified:
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Common questions
How many calories are in Jambon Sec Superieure?
Jambon Sec Superieure by montagne noire has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.
How much protein is in Jambon Sec Superieure?
Jambon Sec Superieure contains 29 g of protein per 100 g — about 29 g per 100 g serving.
Is Jambon Sec Superieure a good source of protein?
Yes — 29 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Jambon Sec Superieure keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Sec Superieure high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Why does Jambon Sec Superieure have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2240 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Jambon Sec Superieure is 100 calories?
About 47 g of Jambon Sec Superieure equals 100 kcal.
Is Jambon Sec Superieure a good source of potassium?
It is a moderate source: 367.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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