Meat · Nutrition facts

Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir

by Montagne Noire

215 kcal per 100 g, with 29 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Supererieur Sec 9 Mois Label Rouge Montagne NoirNutri-Score DCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.4g22% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339720413027 · Data last verified:

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3339720413027

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Common questions

How many calories are in Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir?

Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir by Montagne Noire has 215 kcal per 100 g.

How much protein is in Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir?

Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir contains 29 g of protein per 100 g.

Is Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir a good source of protein?

Yes — 29 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2240 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir is 100 calories?

About 47 g of Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir equals 100 kcal.

Is Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (4.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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