Meat · Nutrition facts

Quart De Jambon Sec Tranché

by Montagne Noire

215 kcal per 100 g, with 29 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Quart De Jambon Sec TranchéNutri-Score DCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.4g22% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339720413393 · Data last verified:

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Barcode

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3339720413393

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Common questions

How many calories are in Quart De Jambon Sec Tranché?

Quart De Jambon Sec Tranché by Montagne Noire has 215 kcal per 100 g.

How much protein is in Quart De Jambon Sec Tranché?

Quart De Jambon Sec Tranché contains 29 g of protein per 100 g.

Is Quart De Jambon Sec Tranché a good source of protein?

Yes — 29 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Sec Tranché keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Sec Tranché high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Quart De Jambon Sec Tranché have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2240 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Quart De Jambon Sec Tranché is 100 calories?

About 47 g of Quart De Jambon Sec Tranché equals 100 kcal.

Is Quart De Jambon Sec Tranché high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (4.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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