I Can Protein Seeds Cajun

I Can Protein Seeds Cajun by Brass Roots has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

I Can Protein Seeds Cajun contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (571.4 mg); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band C.

About 19 g of I Can Protein Seeds Cajun equals 100 kcal. It is energy-dense, so small amounts add up quickly.