Graines De Sesame Mito

Graines De Sesame Mito by MITO has 556 kcal per 100 g. One serving (9 g) is about 50 kcal.

Graines De Sesame Mito contains 22.2 g of protein per 100 g — about 2 g per 9 g serving.

Yes — 22.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (5.6 g); points in favor come from fiber (11.1 g), protein (22.2 g). Overall that places it in band B.