Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447207668 · Data last verified:
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Common questions
How many calories are in Harissa Falafel?
Harissa Falafel by dm has 332 kcal per 100 g.
How much protein is in Harissa Falafel?
Harissa Falafel contains 17 g of protein per 100 g.
Is Harissa Falafel a good source of protein?
Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Harissa Falafel high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Is Harissa Falafel a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Harissa Falafel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from fiber (15 g), protein (17 g). Overall that places it in band C.
How much Harissa Falafel is 100 calories?
About 30 g of Harissa Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harissa Falafel high in sugar or fat?
Per 100 g it has 4.6 g sugar and 5.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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