Other · Nutrition facts

Falafel

345 kcal per 100 g, with 19 g protein, 47 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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FalafelNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
19 g
Protein
24% of calories
47 g
Carbs
60% of calories
5.7 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar5.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium1176mg51% DV
Potassium355.2mg8% DV
Calcium42.1mg3% DV
Iron2.1mg12% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796002188 · Data last verified:

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4067796002188

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Common questions

How many calories are in Falafel?

Falafel by dmBio has 345 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 19 g of protein per 100 g.

Is Falafel a good source of protein?

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Falafel high in sodium?

Yes — 1176 mg of sodium per 100 g, about 51% of the daily value.

Is Falafel a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1176 mg); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band C.

How much Falafel is 100 calories?

About 29 g of Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Falafel a good source of potassium?

It is a moderate source: 355.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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