Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800054445 · Data last verified:
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Common questions
How many calories are in Dinkel Vollkorn?
Dinkel Vollkorn by Harry has 368 kcal per 100 g. One serving (25 g) is about 92 kcal.
How much protein is in Dinkel Vollkorn?
Dinkel Vollkorn contains 14.4 g of protein per 100 g — about 3.6 g per 25 g serving.
Is Dinkel Vollkorn a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dinkel Vollkorn low in sodium?
Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel Vollkorn a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Dinkel Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (9.2 g), protein (14.4 g). Overall that places it in band A.
How much Dinkel Vollkorn is 100 calories?
About 27 g of Dinkel Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel Vollkorn high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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