Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420014459 · Data last verified:
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Common questions
How many calories are in Haferkleie Mit Keim?
Haferkleie Mit Keim by Alnatura has 371 kcal per 100 g.
How much protein is in Haferkleie Mit Keim?
Haferkleie Mit Keim contains 15 g of protein per 100 g.
Is Haferkleie Mit Keim a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Haferkleie Mit Keim low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Haferkleie Mit Keim low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Haferkleie Mit Keim a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Haferkleie Mit Keim have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band A.
How much Haferkleie Mit Keim is 100 calories?
About 27 g of Haferkleie Mit Keim equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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