Other · Nutrition facts

Kichererbsen Couscous

by Alnatura

367 kcal per 100 g, with 21 g protein, 52 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Kichererbsen CouscousNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
21 g
Protein
24% of calories
52 g
Carbs
60% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.3g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420218772 · Data last verified:

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4104420218772

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Common questions

How many calories are in Kichererbsen Couscous?

Kichererbsen Couscous by Alnatura has 367 kcal per 100 g.

How much protein is in Kichererbsen Couscous?

Kichererbsen Couscous contains 21 g of protein per 100 g.

Is Kichererbsen Couscous a good source of protein?

Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Kichererbsen Couscous low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kichererbsen Couscous a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Kichererbsen Couscous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.1 g), protein (21 g). Overall that places it in band A.

How much Kichererbsen Couscous is 100 calories?

About 27 g of Kichererbsen Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsen Couscous high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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