Other · Nutrition facts

Kichererbsen Couscous

by Alnatura

367 kcal per 100 g, with 21 g protein, 52 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 50.0g
High proteinCalorie denseHigh fiber
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Kichererbsen CouscousNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
21 g
Protein
24% of calories
52 g
Carbs
60% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.3g
Saturated fat1.1g6% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420241565 · Data last verified:

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4104420241565

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Common questions

How many calories are in Kichererbsen Couscous?

Kichererbsen Couscous by Alnatura has 367 kcal per 100 g. One serving (50 g) is about 184 kcal.

How much protein is in Kichererbsen Couscous?

Kichererbsen Couscous contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Is Kichererbsen Couscous a good source of protein?

Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Kichererbsen Couscous high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Is Kichererbsen Couscous a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Kichererbsen Couscous have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (2800 mg); points in favor come from fiber (9.1 g), protein (21 g). Overall that places it in band C.

How much Kichererbsen Couscous is 100 calories?

About 27 g of Kichererbsen Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsen Couscous high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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