Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447505962 · Data last verified:
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Common questions
How many calories are in Hafer Kleie?
Hafer Kleie by DmBio has 360 kcal per 100 g.
How much protein is in Hafer Kleie?
Hafer Kleie contains 16 g of protein per 100 g.
Is Hafer Kleie a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Hafer Kleie low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Hafer Kleie low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Kleie a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Hafer Kleie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band A.
How much Hafer Kleie is 100 calories?
About 28 g of Hafer Kleie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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