Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010008173 · Data last verified:
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Common questions
How many calories are in Galletas María Integrales?
Galletas María Integrales by Eroski has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Galletas María Integrales?
Galletas María Integrales contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Galletas María Integrales high in carbs?
Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 19 g is sugar). It also delivers 4.6 g of fiber.
Is Galletas María Integrales high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Galletas María Integrales a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Galletas María Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (19 g), sodium (440 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Galletas María Integrales is 100 calories?
About 23 g of Galletas María Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas María Integrales high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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