Snacks · Nutrition facts

Galletas

436 kcal per 100 g, with 7 g protein, 78 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie dense
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GalletasNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
7 g
Protein
7% of calories
78 g
Carbs
73% of calories
10 g
Fat
20% of calories
Macro split
Protein 7%Carbs 73%Fat 20%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar22g
Saturated fat5g25% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012012604 · Data last verified:

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8480012012604

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Common questions

How many calories are in Galletas?

Galletas by Eliges has 436 kcal per 100 g.

How much protein is in Galletas?

Galletas contains 7 g of protein per 100 g.

Is Galletas high in carbs?

Yes — carbohydrates provide 73% of its calories (78 g per 100 g, of which 22 g is sugar). It also delivers 2.8 g of fiber.

Is Galletas high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Galletas high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Galletas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (22 g), saturated fat (5 g). Overall that places it in band C.

How much Galletas is 100 calories?

About 23 g of Galletas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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