Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017004697 · Data last verified:
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Common questions
How many calories are in Galletas María?
Galletas María by Dia has 434 kcal per 100 g. One serving (6 g) is about 26 kcal.
How much protein is in Galletas María?
Galletas María contains 7.6 g of protein per 100 g — about 0.5 g per 6 g serving.
Is Galletas María high in carbs?
Yes — carbohydrates provide 72% of its calories (77 g per 100 g, of which 19 g is sugar). It also delivers 2.6 g of fiber.
Is Galletas María high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Why does Galletas María have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (19 g). Overall that places it in band C.
How much Galletas María is 100 calories?
About 23 g of Galletas María equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas María high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Galletas María a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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