Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5039303005646 · Data last verified:
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Common questions
How many calories are in Flat White?
Flat White by Costa has 297 kcal per 100 g.
How much protein is in Flat White?
Flat White contains 16 g of protein per 100 g.
Is Flat White a good source of protein?
Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Flat White high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Flat White high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Flat White have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31 g), saturated fat (6.5 g); points in favor come from protein (16 g). Overall that places it in band D.
How much Flat White is 100 calories?
About 34 g of Flat White equals 100 kcal.
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