Other · Nutrition facts

Curry Powder

by Asda

323 kcal per 100 g, with 12 g protein, 35 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Curry PowderNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
17% of calories
35 g
Carbs
51% of calories
9.7 g
Fat
32% of calories
Macro split
Protein 17%Carbs 51%Fat 32%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar7.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium2400mg104% DV
Potassium1121.8mg24% DV
Calcium500.5mg38% DV
Iron18mg100% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449083149 · Data last verified:

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5052449083149

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Common questions

How many calories are in Curry Powder?

Curry Powder by Asda has 323 kcal per 100 g.

How much protein is in Curry Powder?

Curry Powder contains 12 g of protein per 100 g.

Is Curry Powder a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Curry Powder high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Is Curry Powder a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Curry Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from fiber (24 g), protein (12 g). Overall that places it in band C.

How much Curry Powder is 100 calories?

About 31 g of Curry Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curry Powder a good source of potassium?

It is a good source: 1121.8 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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