Feine Bitter Mit Kokoschips

Feine Bitter Mit Kokoschips by dm, DmBio has 554 kcal per 100 g. One serving (20 g) is about 111 kcal.

Feine Bitter Mit Kokoschips contains 9.4 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (27 g), saturated fat (27 g); points in favor come from fiber (12 g), protein (9.4 g). Overall that places it in band D.

About 18 g of Feine Bitter Mit Kokoschips equals 100 kcal. It is energy-dense, so small amounts add up quickly.