Other · Nutrition facts

Only

by Elevation

550 kcal per 100 g, with 17.5 g protein, 35 g carbs and 42.5 g fat. Full micronutrients and serving info below.

Serving: 40.0g
High proteinCalorie denseHigh fiber
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OnlyNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
17.5 g
Protein
12% of calories
35 g
Carbs
24% of calories
42.5 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar12.5g
Saturated fat8.8g44% DV
Sodium325mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100175141 · Data last verified:

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4099100175141

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Common questions

How many calories are in Only?

Only by Elevation has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

How much protein is in Only?

Only contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Is Only a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Only high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Only a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Only have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (12.5 g), saturated fat (8.8 g); points in favor come from fiber (20 g), protein (17.5 g). Overall that places it in band C.

How much Only is 100 calories?

About 18 g of Only equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Only high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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