Herzhaftes Cashewmus - Tomate-kräuter

Herzhaftes Cashewmus - Tomate-kräuter by Koro has 561 kcal per 100 g. One serving (100 g) is about 561 kcal.

Herzhaftes Cashewmus - Tomate-kräuter contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (8.8 g); points in favor come from fiber (3.2 g), protein (20 g). Overall that places it in band D.

About 18 g of Herzhaftes Cashewmus - Tomate-kräuter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.